Thursday, December 18, 2008
It's a 3 egg day!!!
Tuesday, December 16, 2008
Have you hugged a chicken today?
Friday, December 12, 2008
Fall veggie stew, Yummy :-)
2 large onions, chopped
2 teaspoons vegetable oil
1/2 teaspoon ground cayenne pepper
1/2 teaspoon garlic salt or powder
1 1/2 cups chopped cabbage
1 cup apple juice
3 cups tomato juice (I used V-8)
1 teaspoon salt
1/4 teaspoon ground ginger
1 can (14.5 oz) diced tomatoes
1 40 oz can of sweet potatoes, cut into chunks or cubes
( I used some I had baked the previous day)
1 (15 oz) can black beans, drained
1/2 cup peanut butter
Saute onions in vegetable oil until tender, about 10 minutes. Stir in cayenne pepper and garlic powder (or salt) and saute for two more minutes. Add chopped cabbage, saute, covered, for three minutes. Mix in apple and tomato juices, salt, ginger and tomatoes. Add sweet potatoes, and black beans. Simmer for five minutes. Stir in peanut butter and simmer gently over very low heat until ready to serve. Stir frequently to prevent scorching. Add more juice if stew is too thick.
2 teaspoons vegetable oil
1/2 teaspoon ground cayenne pepper
1/2 teaspoon garlic salt or powder
1 1/2 cups chopped cabbage
1 cup apple juice
3 cups tomato juice (I used V-8)
1 teaspoon salt
1/4 teaspoon ground ginger
1 can (14.5 oz) diced tomatoes
1 40 oz can of sweet potatoes, cut into chunks or cubes
( I used some I had baked the previous day)
1 (15 oz) can black beans, drained
1/2 cup peanut butter
Saute onions in vegetable oil until tender, about 10 minutes. Stir in cayenne pepper and garlic powder (or salt) and saute for two more minutes. Add chopped cabbage, saute, covered, for three minutes. Mix in apple and tomato juices, salt, ginger and tomatoes. Add sweet potatoes, and black beans. Simmer for five minutes. Stir in peanut butter and simmer gently over very low heat until ready to serve. Stir frequently to prevent scorching. Add more juice if stew is too thick.
Tuesday, December 9, 2008
A new book!!!
I'm so sad :-( I kinda guess I knew with all the recent hype about "organics" that the big industrial giants would eventually just take all that over. But knowing it and "knowing" it makes me sad. I'm reading Omnivores Dilemma by Michael Pollan and it's really a good book in fact I got this one from the library but it's going on my list of books to buy. It is very informative about the sources of our foods. He traces different meals back to their origin, like his organic meal for instance. His chicken which he bought at Whole Foods, (which he names Rosie) apparently lives a life not much different from those raised on a factory farm. During an interview with Gene Kahn, owner of Cascadian Farms, which is owned by General Mills, Kahn makes the statement, "everything eventually morphs into the way the world is." Oh boo, so true and so sad. My favorite part is his adventures at a place called PolyFace Farms. The owner runs things so opposite of the way the big industry says you should. Their website shows video clips of their farming methods. Oh well, I guess I am turning more towards supporting the local farmer instead of the industry giants.
Friday, December 5, 2008
French Bread
So today was bread baking day. I made 6 loaves of whole wheat, 6 whole wheat and buckwheat and decided it was time to try something new. Since we love veggie sandwiches from Subway but have a hard time getting them to put any veggies on them I thought I'd make our own bread to make them on. The recipe says it makes four loaves but they are giant loaves. I think next time I'll try to get six out of it. I saved a little piece of the dough to bake a bread bowl for serving chili or stew. It turn out nice. We had French toast for breakfast this morning and I used Agave instead of maple syrup, yummy!!!! Next time I think I'll try pitas!
Thursday, December 4, 2008
Drinking carrots!
Tuesday, December 2, 2008
Scones Yummy!!!
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